From: About.com Fibromyalgia Chronic Fatigue Syndrome
I know I need regular exercise, but even before I had fibromyalgia
I wasn't good about it. The only times in my life I've been
consistent have been when the exercise was mandatory, like when it
was a high school or college class, or when I had to walk or ride a
bike because I didn't have a car. Now, with symptoms that fluctuate
from day to day, I find it very hard to be consistent. I know
there's a ton of clinical and anecdotal evidence showing that with
fibromyalgia, consistent, moderate exercise can really help, and I
know when I've been better about exercising it has helped; still,
it can be hard to find the motivation. On bad days, I don't want to
do anything, and o...
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