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Protecting Your Liver With Fibromyalgia & Chronic Fatigue Syndrome
From: About.com Fibromyalgia Chronic Fatigue Syndrome

Did you know one of the hazards of fibromyalgia and chronic fatigue syndrome is liver damage? These conditions don't directly attack your liver, but the medications we take can do a lot of damage. Anti-inflammatories (NSAIDs) and narcotics, especially those containing acetaminophen (such as Vicodin), send a constant stream of toxins through your liver. This means that the liver has to work extra hard, and that can take a toll. I've known this academically for a long time, but I recently came face-to-face with this very real complication of long-term medication use -- in a blood test last fall, my liver enzymes were through the roof. My doctor said I was at risk for dev...
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Bananas for Fibromyalgia & Chronic Fatigue Syndrome

Food of the Week: Bananas While there's no perfect diet for everyone with fibromyalgia and chronic fatigue syndrome, certain nutrients can help with our symptoms. We talk a lot here about supplements, which are a great way to make sure you're getting consistent daily amounts, but it's also important to make sure you're eating the right foods. I'm starting a Food of the Week series to look at the nutritional value of different foods and see how beneficial they might be. Inside the Banana Bananas are probably best known for being rich in potassium -- there's about 400 mg in a medium-sized one.  If you complain about nighttime leg cramps, your doctor will ...
More | About.com Fibromyalgia Chronic Fatigue Syndrome
4 Tips To Reducing Liver Spots
Liver spots are a build up of the chemical melanin in the skin, resulting in a brownish or black blemish on the skin and usually afflicting people over the age of 40 with a history of prolonged exposure to the sun. Although called liver spots, this condition is a skin occurrence that has absolutely nothing [...]
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Share Your Blog -- Fibromyalgia & Chronic Fatigue Syndrome

I'll say it again -- those of us with fibromyalgia and chronic fatigue syndrome can learn more from each other than from anywhere else!  Don't believe me?  Look through some of the blog comments here, swing through the forum, and check out my Readers Responds -- you'll find more knowledge, wisdom, strength and inspiration there than you'll ever find in a doctor's office or medical library. Many of us with these conditions have taken to blogging.  It takes time and energy, and of course some days we have to fight through the fog to get the right words out, but it's well worth the effort.  We have a lot of different reasons for blogging -- it's a way to share in...
More | About.com Fibromyalgia Chronic Fatigue Syndrome
Food of the Week Series for Fibromyalgia & Chronic Fatigue Syndrome

Food of the Week Series A nutritious diet helps a lot of people manage symptoms of fibromyalgia and chronic fatigue syndrome. Some people get a little help from the right foods, while others improve tremendously. The Food of the Week series is aimed at letting you know which foods have properties that can help specific symptoms, so you can remember to incorporate them into your diet and possibly even find ones that knock down symptoms as they start to ramp up. Below is a list of Food of the Week posts, which I'll continue to update as I profile more foods. That way, you can keep the information handy by just bookmarking this one page. If there's a food you...
More | About.com Fibromyalgia Chronic Fatigue Syndrome
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